Healthy lifestyle
Our offer for a healthy life
Pilates
The Pilates methodfocuses on the development of internal muscles to maintain body balance and give stability and firmness to the spine, so it is widely used as therapy in rehabilitation and, for example, prevent and cure back pain. It is practiced all over the world and it owes a part of its increasing popularity to that it is an activity that generates multiple benefits in our health and allows you to get in shape, training thoroughly in a smooth way.
Increases flexibility, agility, the sense of balance and improves the coordination of movements.
Improves postural alignment by correcting posture habits.
Improves vascular capacity.
Maintenance Gymnastics
It is the minimum exercise that every person must perform to stay healthy.
With maintenance gymnastics we try to keep the body in shape, in all its aspects.
The objective is to maintain a flexible, agile, powerful constitution, with a correct postural education, knowing and being able to control the work done by the body.
In "defoliating the dance" we fuse and we filter all the training and experience of a life working with the movement of the body to give classes of gymnastics adapted to each group and their demand ..
